Good Oil Choices
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Partially Hydrogenated (PH) Vegetable Oils |
- High stability, but very high trans fatty acids.
- Widely available.
- Inexpensive.
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Beef Tallow
(may not fit zero gram claim) |
- High stability, but very high saturated fat
- Can have up to 5% trans fat
- Inexpensive
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Palm Oil |
- High stability, but high saturated fat.
- No trans fat.
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High Oleic Oils
(CV 65, Natreon) |
- More stable, bland flavor.
- No trans fat.
- Most comparable to PH oils but very expensive.
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Canola, Rice, Peanut, NuSun
(Non-Hydrogenated) |
- Canola – fairly stable, widely available.
- Peanut – has a unique flavor.
- Rice – has the highest saturates of this group.
- All are no trans fat options.
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Corn, Soybean, Cotton, Sunflower
(Non-Hydrogenated) |
- Less expensive, widely available.
- Lower in stability.
- Cotton – has higher saturates and a sweet taste.
- Corn – has a unique flavor.
- All are no trans fat options.
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Sources:
8 Per 3 ounce serving. Please check with your oil supplier to
confirm exact trans fat contents of oil used in your operation.
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